Course

Selecting Well-Balanced Meals Using My Healthy Plate

Self-paced

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Full course description

 

This course will share how we can choose well-balanced meals by using My Healthy Plate from the Health Promotion Board (HPB).

In this course, we will learn about:

  • Selecting Well-Balanced Meals Using My Healthy Plate.
  • My Healthy Plate: Summary of Main Points.
  • Serving Size for Each Food Group.
  • Number of Servings to Eat Daily.
  • How to Eat Enough Servings Daily.
  • How to Choose Healthier Snacks.

In this course, we will learn:

  • What is My Healthy Plate and how to use it to select a well-balanced meal.
  • What are the serving sizes for different food groups and how many servings to eat a day.
  • What are the healthier foods to have when having a snack.

This online course is open for Pathlight School students to access.

Pathlight School students can enrol in this course after logging in to LearnforLife.sg.

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LearnforLife.sg

 Autism Resource Centre (Singapore)

Offered By

Offered by: Autism Resource Centre (Singapore)
dls, daily-living-skills, life-skills, health, selecting-well-balanced-meals, My-Healthy-Plate, number-of-servings, food-groups, healthier-snacks, primary, secondary, vocational, upper-primary, lower-secondary, upper-secondary, vocational-junior, vocational-middle, vocational-senior, intermediate

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