Exercising in the Park

Self-paced

Did you know that there are many free-to-use fitness stations in parks and residential areas around Singapore? These fitness stations are open to the public and have a good variety of exercise equipment.

This course will share how we can safely use the exercise equipment commonly found in these fitness stations.

In this course, we will learn about:

Types of Activities and Exercises We Can Do in Parks
Getting Ready for Exercise
Warming Up Before Exercising
Common Exercise Stations
Fitness Workout – Beginner Level
Cooling Down After Exercising

In this course, we will learn how to carry out:

A warm-up routine.
A cool down routine.
A workout routine, covering four fitness stations commonly found in parks.

This online course is open for Pathlight School students to access.

Pathlight School students can enrol in this course after logging in to LearnforLife.sg.

Physical Education

Pathlight School

Offered By

dls, daily-living-skills, health, life-skills, exercising-in-the-park, workout-routines, parks, fitness-corner, fitness-stations, cross-trainer, leg-swing, sit-up, pull-up, warming-up, cooling-down, getting-ready-for-exercise, primary, upper-primary, secondary, lower-secondary, upper-secondary, vocational, vocational-track, vocational-junior, vocational-middle, vocational-senior, Basic

Full course description

Physical Education

Offered By