Full course description
Going to the gym is a good way to get regular exercise that targets different parts of our body. We can do a variety of exercises using the exercise equipment available in a gym. And because gyms are indoors, the weather outside can't stop us from exercising.
Gym exercises are also effective for increasing strength, maintaining a healthy body weight, and keeping our heart healthy. Having a healthy heart lowers our risk of many health problems such as high cholesterol and high blood pressure.
This course will share how we can safely use common gym equipment to get a good full body workout.
In this course, we will learn about:
- Following Gym Etiquette
- Getting Ready for Exercise
- Warming Up Before Exercising
- Workouts for Our Arms
- Workouts for Our Chest
- Workouts for Our Back
- Workouts for Our Legs
- Workouts for Our Abs
- Cardio Workouts
- Cooling Down After Exercising
In this course, we will learn how to follow:
- Gym etiquette.
- A warm-up routine.
- A cool down routine.
- Simple gym exercises targeting different parts of the body.
This online course is open for Pathlight School students to access.
Pathlight School students can enrol in this course after logging in to Learn for Life eCampus.