Going to the gym is a good way to get regular exercise that targets different parts of our body. We can do a variety of exercises using the exercise equipment available in a gym. And because gyms are indoors, the weather outside can't stop us from exercising.

Gym exercises are also effective for increasing strength, maintaining a healthy body weight, and keeping our heart healthy. Having a healthy heart lowers our risk of many health problems such as high cholesterol and high blood pressure.

This course will share how we can safely use common gym equipment to get a good full body workout.