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DLS - Health

Course

BMI, Calories and Recommended Dietary Allowances (RDA)

Self-paced

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Full course description

 

We often hear the terms “Body Mass Index (BMI)”, “Calories”, and “Recommended Dietary Allowances (RDA)” when we talk about keeping a healthy weight and eating well-balanced meals. But what do they mean?

This course will share about BMI, calories, and Recommended Dietary Allowances (RDA) and how we can maintain a healthy weight.

In this course, we will learn about:

  • Weight and BMI.
  • Calculating BMI and Understanding How to Use the BMI Ranges Chart.
  • Maintaining a Healthy BMI.
  • Calories.
  • Counting and Tracking Calories.
  • Being Active and Exercising.
  • Daily Recommended Dietary Allowances (RDA).

In this course, we will learn:

  • How to calculate Body Mass Index (BMI).
  • What are calories and how to find our daily calorie requirement.
  • What are Recommended Dietary Allowances (RDA).
  • How to maintain a healthy weight.

This online course is open for Pathlight School students to access.

Pathlight School students can enrol in this course after logging in to LearnforLife.sg.

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LearnforLife.sg

 Autism Resource Centre (Singapore)

Offered By

Offered by: Autism Resource Centre (Singapore)
dls, daily-living-skills, life-skills, health, weight, body-mass-index, BMI, calories, RDA, Recommended-Dietary-Allowances, BMI-ranges-chart, counting-calories, tracking-calories, exercising, being-active, secondary, upper-secondary, vocational, vocational-senior, intermediate

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