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BMI, Calories and Recommended Dietary Allowances (RDA)



Full course description


We often hear the terms “Body Mass Index (BMI)”, “Calories”, and “Recommended Dietary Allowances (RDA)” when we talk about keeping a healthy weight and eating well-balanced meals. But what do they mean?

This course will share about BMI, calories, and Recommended Dietary Allowances (RDA) and how we can maintain a healthy weight.

In this course, we will learn about:

  • Weight and BMI.
  • Calculating BMI and Understanding How to Use the BMI Ranges Chart.
  • Maintaining a Healthy BMI.
  • Calories.
  • Counting and Tracking Calories.
  • Being Active and Exercising.
  • Daily Recommended Dietary Allowances (RDA).

In this course, we will learn:

  • How to calculate Body Mass Index (BMI).
  • What are calories and how to find our daily calorie requirement.
  • What are Recommended Dietary Allowances (RDA).
  • How to maintain a healthy weight.

This online course is open for Pathlight School students to access.

Pathlight School students can enrol in this course after logging in to


 Autism Resource Centre (Singapore)

Offered By

Offered by: Autism Resource Centre (Singapore)
dls, daily-living-skills, life-skills, health, weight, body-mass-index, BMI, calories, RDA, Recommended-Dietary-Allowances, BMI-ranges-chart, counting-calories, tracking-calories, exercising, being-active, secondary, upper-secondary, vocational, vocational-senior, intermediate

Sign up for this course today.