Full course description
In this course, you will learn about calories, following My Healthy Plate, fruit and vegetables, nutrition and carbohydrates. This will help you to make healthier food choices in order to start a healthy eating plan.
This course is organised into five modules:
- About Calories
- My Healthy Plate
- Fruit and Vegetables
- Nutrition 101
- A Guide to Carbohydrates
What you'll learn:
- how to adopt a healthy diet based on the calories you need
- how to make better food choices with a wider selection of fruits and vegetables
- how to pick healthier food items to suit your diet
This course is available to all Pathlight School students.
Pathlight School students can Enrol in this course. Login to Learn for Life eCampus is required.
Currated from Health Promotion Board