Full course description
An important part of nutrition and healthy eating, is to get enough micronutrients like vitamins and minerals. But how much is enough and what micronutrients do we need?
This course will share the importance of micronutrients, i.e. vitamins and minerals, and what are the vitamins and minerals required.
In this course, we will learn about:
- The Importance of Micronutrients.
- What Are the Vitamins Required.
- Foods With Vitamins.
- What Are the Minerals Required.
- Foods With Minerals.
- Dietary and Health Supplements.
- Reading Dietary or Health Supplement Labels.
In this course, we will learn:
- The importance of micronutrients like vitamins and minerals.
- What to eat to get all the vitamins and minerals required.
This online course is open for Pathlight School students to access.
Pathlight School students can enrol in this course after logging in to Learn for Life eCampus.
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