Course

Healthy Sleep Habits

Self-paced

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Full course description

 

After a long day at school, work, or play, it is time to rest and go to bed. Just as we learn about healthy eating habits to eat better, we need to learn about healthy sleep habits to help us sleep better.

After a long day at school, work, or play, it is time to rest and go to bed. Just as we learn about healthy eating habits to eat better, we need to learn about healthy sleep habits to help us sleep better.

In this course, we will learn about:

  • Why Do We Need Sleep?
  • How Much Sleep Do We Need?
  • Healthy Sleep Habits

In this course, we will:

  • Know the importance and benefits of sleep
  • Know how many hours of sleep is required
  • Identify the healthy sleep habits

This online course is open for Pathlight School students to access.

Pathlight School students can enrol in this course after logging in to LearnforLife.sg.

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LearnforLife.sg

 Autism Resource Centre (Singapore)

Offered By

Offered by: Autism Resource Centre (Singapore)
dls, daily-living-skills, life-skills, health, healthy-sleep-habits, sleep-deprivation, enough-sleep, sleep, sleep-hygiene, not-sleeping, primary, upper-primary, lower-secondary, upper-secondary, secondary, vocational, vocational-junior, vocational-middle, vocational-senior, basic

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